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TIPS FOR A HEALTHY EATING text (Get active and be a healthy weight.…
TIPS FOR A HEALTHY EATING 
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Sugar in our diet
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You should to not eat regulary foods and drinks high in sugar because this implies the risk of obesity and tooth decay
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You had better eat food with naturally sugar like the honey,syrups and unsweetened fruit juices
Pay attention , watch the food labels : the food with more than 22,5 g out of 100 g are rich in sugar while the food with 5 g out of 100 g are low in sugar.
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