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Health Issues (Backache (Solution (Use adjustable monitors and chair, Use…
Health Issues
Backache
Causes
Sitting in an awkward position for a long period of time
Symtoms
Back hurts
Solution
Use adjustable monitors and chair
Use foot rest
Take regular breaks
Eyestrain
Causes
Working in bad lighting
Using low quality monitors
Symtoms
Burning or itching eyes
Blurred vision
Headache
Nausea
Solution
Use monitors that don't flicker
Use a screen filter
Use sunlight
Keep eyes away at least 18 inches from the screen
RSI
Causes
Repetitive using of fingers and wrist
Using mouse and keyboard for a long period of time
Chair is uncomfortable
Symtoms
Pain in arms
Weakness
Numbness
Solution
Use adjustable chair
Take breaks
Use wrist rests
DVT
Causes
Sitting for a long period of time
Long period of inactivity
Symtoms
Leg hurts
Solution
Take regular breaks
Stand up and move around
Use adjustable chair
Stress
Causes
People worry that computers might takeover their jobs
Not enough sleep
Technology changes fast
Symtoms
Unable to work efficiently
Mad
Solution
Sleep well
Go for a vacation
Think positive