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Work Stressors and Self-Care (Coping with Stressors (Maladaptive coping,…
Work Stressors and Self-Care
Types of Stressors
Work
Performance
Security
Pay
Personal
Family
Health
Education
Financial
Stressors impact work
Cognitive Processing
Quicker Saturation
.
Distractions
Loss of Meaning
Stressors Impact Health
Positive
Negative
Coping with Stressors
Being Prepared for Interpretations
Adaptive Coping
Yoga/Exercise
Spa/Massage
Maladaptive coping
Excessive Eating
Alcohol
Smoking Cigarettes