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ANTRENAMENT-GREG PLITT (plan personalizat-antrenament holistic (Timp de…
ANTRENAMENT-GREG PLITT
I-incalzire-foarte bine
plan personalizat-antrenament holistic
Timp de odihna-dupa antrenament-8h
25-25 ridicari
25-25-flotari-dimineata&seara
scandura-1 min
ridicari de greutati-4-8 kg-30-30
Program alimentar :<3:
Mic dejun-6:45-7:25
50 g proteina si 50 g carbohidrati
Pranz-11.30-12.30
50g proteina-50 carbo
cina-18.00-18.30
50g-50g proteine&carbo
ora 10.00
3 mere&seminte(100g)
ora 15.00
3 mere & 100 g seminte
II-lucreaza toate grupele musculare&diversifiva
III-odihna-8h
IV-
f
ara
shake proteic 2 ore dupa masa
:no_entry:
V-
nu
shake proteic
cu o ora inainte de masa
:no_entry:
zerul
-ASIMILARE RAPIDA-ZIUA/DIMINEATA :warning:--
CEA MAI BUNA SURSA PROTEICA
CAZEINA(LAPTE)-NOAPTEA/SOMN :warning: