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FITNESS :checkered_flag: (What should people eat in a day :check: (BEANS…
FITNESS
:checkered_flag:
NUTRITION
:warning:
PROTIEN
chicken nugget
2%
bannana
4%
burgers
41%
FAT
chicken nugget
56%
bannana
3%
burgers
59%
CARBS
bannana
56%
burgers
0%
chicken nugget
23%
WHAT ILLNESSES CAN PEOPLE GET IF THEY DON'T EAT HELTHY
:red_cross:
Kwashiorkor
Osteomalacia
Type2 diabettes
WHAT TYPES OF EXERCISE PEPOLE SHOULD DO
:smiley:
roller skating
jogging
cycling
water polo
running
badminton
cricket
swimming
WHAT ILLNESSES PEOPLE CAN GET IF THEY DONT EXCERCISE
Inureasked Weight
Loss of bone strength
High rates of ill meantel health
High blood pressure
What should people eat in a day :check:
BEANS 175ML
WATER 2L
TEA 2CUPS
FLAX SEEDS 25ML
OATS 250ML
YOGURT 175ML
BLUEBERRIES 125ML
GARLIC ONE CLOVE
OLIVES 15ML
BROCCOLI 125ML