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The Koshas aka the five interrelated sheaths (The three bodies (Sukshma…
The Koshas aka the five interrelated sheaths
The three bodies
Sthula
physical body
Kosha 1
Annamaya
food (physical body)
Sukshma
subtle body
Kosha 4
Vijnanamaya
intellect (wisdom)
reflective aspect of consciousness
insight into unity of self and nature, ego and divine
Kosha 2
Pranayama
energy (breath)
connects physical body to all the other koshas
aligned with breathing and fluid circulation
Kosha 3
Manomaya
mind (mind)
what distinguishes
me
from
you
aligned with the 5 senses
breath is the bridge from this kosha to the physical body
Karana
causal body
Kosha 5
Anandamaya
bliss (spirit)
the consciousness that is always present even when the body and senses are asleep
felt in moments of inner calm and tranquility
Shiva Rea: A metaphor that describes what it feels like to do yoga from the inside - the process of aligning contemporary language we often call mind, body, spirit or mind-body connection.