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Self-help (Biological (Exercise (Martial Arts (Taekwondo, Capoeira, Muay…

- - - - Taekwondo
      - Capoeira
      - Muay Thai
  - - - "more accessible"
      - better ambience
- - - - Founding groups / initiating efforts
        
        NUS Mental Health Wing
        
        Dialogues
        
        Research as advocacy
        
        Campaigns
        
        Better Understanding for Better Wellness (BUBW)
        
        CreatingSmileSG
        
        The Black Dog exhibition
        
        Public Disclosure
        
        938Live
        
        CNA
        
        Human Resource Conference
        
        Sharing at Book Launch
        
        Vasantham
        
        CHAT's *Scape COMPASSION Series
        
        RediscoverED
        
        NUS CAPT Support
    - - Helping profession
        
        Peer Support Specialist
        
        SAMH
        
        IMH
        
        Joining social services
    - - One Art at a Time
        
        Handmade cards made with love
      - PsychKick
        
        Transforming Psychotherapy
  - - - Sand
      - Psychodrama
      - Art
      - Journaling
    - - Aroma
      - Soft toy
      - Pet
  - - - Kimage Hairdressing Studio
    - - Turning tragedy into comedy
      - Performing at Stand Up Comedy Clubs
    - - Playing
        
        Piano
        
        Guitar
        
        Keyboard
      - Listening
        
        Applications
      - Singing
        
        Karaoke
        
        Jazz vocalist
        
        Christian: Songs of praise at Cell Group
    - - Creating short films / videos
      - Analysing films
      - Watch films
        
        Rocky Balboa
    - - Stories of persons who overcome great adversity
      - Fantasy novels
      - Comic books
      - Books on spirituality
    - - Creating Games & Facilitating Tabletop Games
        
        Curious Chimeras
      - Video games
    - - Backpacking (solo travel)
      - Touring Southeast Asia on a shoestring budget
    - - Rock climbing
      - Diving
    - - Meditation
      - Mindfulness - Breathing
      - Yoga
    - - Professional pet sitter
      - Snuggle with pets
    - - Zentangle
      - Painting
      - Pointilism
  - - - Tumblr
      - Instagram
      - Facebook
    - - Audible Hearts
      - ToTal WEllness Village
      - Stherotypes
    - - The Tapestry Project SG
      - Singapore Bipolar Bear
      - GreysteppenWolf
    - - Self diagnostic tests online
      - WebMD
      - Up To Date
      - MicroMeDex
  - - - Escape to Thailand post-graduation
    - - Caravan around Canada
      - Work in a farm in Taiwan
      - Become a farmer in Vietnam
- - - - Join
      - Lead
  - - - Singapore Association for Mental Health (SAMH)
      - Over The Rainbow
      - IMH's CHAT
      - Caregivers Alliance Limited (CAL)
      - Silver Ribbon Singapore
      - IMH's EPIP
- - - - Ego-booster "feels good to be swiped right (wanted)"
  - - - participate in monthly session
      - initiate informal makan (dinner) sessions
  - - - Board games
      - "Foodie Adventures"
      - Trekking