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Happiness (Consciousness (Present moment (Not fixated on past/future…
Happiness
Consciousness
Archieving control over it
Quality of life
Flow
So involved in activity that nothing else matters
Optimal experience
Direct control of experience
Influence what happens in consciosness
Enjoyment
Control of life
Find enjoyment regardless of external circumstances
Become free of social rewards
Rewards under one's own power
Inner Harmony
Present moment
Derive pleasure from it
Not fixated on past/future
"After one grows up things will get better"
Find rewards in each moment
Become independent of social environment/external
Pain and Pleasure
Occur and exist only here
Context changes
Experience
Control the quality
Interpretation of outside Events
External
External Environment
Roots of discontent are internal
Not at fault
Universe not created to answer our needs
Extrinsic goals
Goal
Aquire more of them
Facts
People more unhappy than back then
Crimes increased evermore
Money
Power
Status
Possesions
No contribution to quality of life
Solution
Become independent
They don't disturb you, but judgement does
Culture & religion
Society/Culture
Shields of culture
Protect us from bad
Religion
Solve/explain problems
No value in technology era
Achieve
(Big) Effort
Action taking
Doing
instead of
knowing
Not always pleasant
Best moments are when mind stretched
Trial and Error
Consistency
Never easy