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STRENGTH (UB (DYNAMIC (ROPE CLIMB, HOLLOW BAKPRESS, PUSH UP, PULL UP, DIP,…
STRENGTH
UB
STATIC
FL
SPL
MANNA
SIDE LEVER
DYNAMIC
ROPE CLIMB
HOLLOW BAKPRESS
PUSH UP
PULL UP
DIP
ROW
RING
MUSCLE UP
REVERSE MUSCLE UP
RING SUPPORT
LEVERAGE ASSISTED STRT ARM
BACK LEVER
5/3/1
BP/PP
SQ/DL
LB
STATIC
SINGLE LEG HOLD
DYNAMIC
SINGLE LEG SQUAT
GHR
REV HYPER