Please enable JavaScript.
Coggle requires JavaScript to display documents.
How To Achieve Effective Sleep: Exersise (Intensity Of Exersise (Time,…
How To Achieve Effective Sleep: Exersise
Types Of Exersise
Running/Cycling
Distance
Pace
Water Activities, Swimming, Aerobics
Yoga/Meditation
Types
Strength Work
Wich Musscles
Weight
Repetitions
How does Exersise Effect Our Sleep
Positive Impacts
Negative Impacts
Sleep Cycles
How Long It Takes To Fall Asleep
Intensity Of Exersise
Time
Goal Based
How Many Exersises
Variation
Too Much? Too Little?
Frequency
How It Effects The Following Morning
Drowsiness
Sleep Inertia
Attitude
Mental State
Conditions
Lighting
Tempature
Environment(Foreign/Known)
Market Research
Existing Products