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Personal health (Diet (Can reduce risk of heart disease, Reduces risk of…
Personal health
Diet
Can reduce risk of heart disease
Reduces risk of heart attack and stroke.
Reduces risks of some chronic diseases.
Reduces blood cholesterol levels.
Helps reduce the risk of certain types of cancers.
Reduce risk of obesity and type 2 diabetes.
May lower blood pressure.
may reduce the risk of developing kidney stones.
Help to decrease bone loss.
Can lower calories taken into your body.
Can help take in fewer calories.
Can help build up lungs and heart.
Mentle Hygeins
Ways to help with it
You can take vacations
Being questioned a lot
You can soak in a bath
Being asked stupid ques.
Go have fun
Being frusterated
Relaxation
People being annoying
Ways to cause it
Hygeins
Bruch my Teeth
Play basketball
Play softball
Put on deoderant
Do my Homework
Shower at Night
Eating Healthy
Make good grades
Exercise
Exercise
Helps with cardiovascular system
Healthy Heart
Strong and healthy body
But if you don't......
Can result in unhealthy body
Weak
Bad health
But if you do.....
Good healthy body
What happens if you exercise and what happens if you don't