Personal health (Diet (May lower blood pressure., Can reduce risk of heart…
Can reduce risk of heart disease
Reduces risk of heart attack and stroke.
Reduces risks of some chronic diseases.
Reduces blood cholesterol levels.
Helps reduce the risk of certain types of cancers.
Reduce risk of obesity and type 2 diabetes.
May lower blood pressure.
may reduce the risk of developing kidney stones.
Help to decrease bone loss.
Can lower calories taken into your body.
Can help take in fewer calories.
Can help build up lungs and heart.
Ways to help with it
You can take vacations
Being questioned a lot
You can soak in a bath
Being asked stupid ques.
Go have fun
People being annoying
Ways to cause it
Put on deoderant
Do my Homework
Shower at Night
Make good grades
Bruch my Teeth
Helps with cardiovascular system
Strong and healthy body
But if you don't......
Can result in unhealthy body
But if you do.....
Good healthy body
What happens if you exercise and what happens if you don't