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Personal Health (Mental Health (Things that hurt your metal health…
Personal Health
Mental Health
Talk to a therapist
Talk to friends
Talk to parents or guardians
Take a break
Relax
Take a bubble bath
Have fun
Things that hurt your metal health
Getting in trouble because of your classmates
Bad Grades
A family member in bad health or dead
Getting Hurt
Not exercising
Getting bullied
Eating Desserts
Desserts spelled backwards is stressed
Hygiene
Deodorant
Brush your Teeth
Wash your body
Wash your hair
Wash your clothes
Makes you smell
Makes you depressed
Exercise
Push Ups
Sit ups
Run
Pull Ups
Weight room
Jumping Jacks
Jump Rope
Healthy Diet
Eat Salad
Watch your calorie intake
Makes you feel better
Prevents weight gain
Gives you energy
Lower risk of getting diseases