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Personal Heath (Exercise (Running, Weight lifting, Push-ups, Sit-ups, Yoga…
Personal Heath
Exercise
Running
Weight lifting
Push-ups
Sit-ups
Yoga
Dancing
Basketball
Football
Baseball or softball
Volleyball
Jumping
Stair climbing
Mental Health
Take a bubble bath
Get enough sleep
Walk away from the situation
See a shrink
Get away from bad relationships
Take a vacation
Have some alone time
Take to friends or close ones about problems
Step away from your phone
Take a break
Healthy Diet
Eat Vegetables
Eat Fruit
Make sure to get protein
Eat carbs
Eat in moderation
Diet
Drink plenty of water
Watch sugar intake
Get plenty of fiber
Read the labels
Only eat to your full
Hygiene
Brushing your teeth
Taking a bath
Using Deodorant
Washing Clothing
Washing Hands
Sneezing or coughing into crook of arm
Trim your nails
Wash your face
Cut your hair regularly
Clean surfaces in your home
Don't shower razors, towels, or makeup
Regular doctor check-ups