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Personal Health (Mental Health (Sleep, Stress, Anxiety, Distractions,…
Personal Health
Mental Health
Sleep
Stress, Anxiety, Distractions
Healthy Eating, Physical Health
Relationships
Rocky Schedules
Relaxation
Hygiene
Wash hand before you handle food
Bathe regularly
Brush teeth at least 2 times a day
Wash hands aftter every visit to the toilet
Change into clean clothes
Covering nose and mouth when coughing or sneezing
Healthy Diet
Wide Variety
Vitamins And Nutrients
Low In Fat
Benefits Mental Health
Servings And Calories
Exercise
Toning, Strengthening
Aerobics, Yoga
Flexibility, Stretching
Benefits Mental Health
Pilates