try to brush your teeth three times a day .
take a shower every day.
wash your hands every time you go the bathroom.
try to wear clean cloths every day .
wash your bed sheets every time before you lay in them.
Stress afects your mental health.
annxioty is bad for the mind
head ache can heart your head.
Drugs can hurt your mental health by making your mind go slower and not think as well.
go to the gym and lift wieghts.
go walk in the woods.
go run on a tread mill.
and try to get any 30minutes of exercise.
fruits are great way for getting vitamens in your body
vegtables can get a lot of good minarls in your body.
carbs are good for boosting your enerrgy like when eating bread and past give carbs.
try not to consume more calories than what you are burning