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Personal Health (Diet (Eat Healthy foods, Make sure you have the 6 types…
Personal Health
Diet
Eat Healthy foods
Make sure you have the 6 types of nutrients needed
Carbs
Proteins
Fats
Vitamins
Minerals
Water
Exercise
Reduces stree
Improves sleep
Improves lung capacity
Strengthens bones
Makes you strong
Heart exercise
Helps prevent
Mental
Take care of your brain
Dont do drugs
Stress can cause brain problems
Get enough sleep
Depression / Emotions can effect the brain
Seeing a therapist can help with emotional / mental health
Hygiene
Shower or bathe daily
Brush your teeth and floss
Wash your hands
Wash your clothes
Have proper sneezing procedures
