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Personal Health (Exercise (Run a track, Walk a track, Don't lay around…
Personal Health
Exercise
Run a track
Walk a track
Don't lay around
Ride a bike
Burn off carbs
Go th the gym
Hygiene
Change cloths
Take a shower or bath daily
Floss
Wash hands
Brush teeth
Sneeze in elbow
Healthy Diet
More protein
Less fatty foods
Less carbs
Eat less bread
Eat more salads
No fake sugers
Mential Health
Stay away form negitive people
Friends with positive people
Think positive
Binaural beats
Be positive
Yoga