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Themes (Resilience (calming down (more clear, more functional, not pushed…

- - - - I know this is arising
  - - - involuntary reaction
      - mind hijacked
      - flipping lid
    - - master ourselves
      - reclaim control
      - space of awareness
        
        noticing as it happens
        
        don't have to be angry or stressed or same reaction
        
        finding the strength
      - stopping strong current, swimming upstream
  - - - build up
      - explosion
      - cycle
- - - - our ability to create
- - - - not breathing properly