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Food (Portions (140g Chicken Breast (0, 43, 231, 5)), Nutrition (Lose (-1…
Food
Portions
140g Chicken Breast
0
43
231
5
Nutrition
Lose
-1.5 lb/wk
2,500 kC/day
Mod Exercise 3-5 x/wk
C 250, P 190, F 85
5 meals/day = 500 / 50 / 40 / 17
Maintain
3,000 kC/day
Mod Exercise 3-5 x/wk
C 300, P 225, F 100
5 meals/day = 600 / 60 / 45 / 20
Cooking
Sous Vide
Chicken
Light Meat 1 hr @ 150F
Dark Meat 45 min @ 170F
Pork
Pork Roast 3 hr @ 145F
Pork Chops 1 hr @ 145F
Beef
Roast 6 hr @ 140F
1" Steak 1 hr @ 135F
Fish 40 min @ 125F
Vegetables
Greens 10 min @ 180F
Potatoes & Root 2 hr @ 185F
Squash 1 hr @ 185
Fruit
Ripen 1 hr 45 min @ 155F
Soft 30 min @ 185F
Smoker