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MVMT (Hybrid :star: ((Muscle-up from floor, Banded MU, L-hang MU, Muscle…
MVMT
Hybrid
:star:
DB Thruster
Thruster
Med Ball FS
Wallball
Box Burpee
Step-up Burpee
Burpee
Floor Press + Sit-up
Turkish Get-up
L-hang + Knee Extensions
L-hang
L-hang PU
Muscle-up from floor
Banded MU
L-hang MU
Muscle Up
Bar Muscle Up
Jumping Pull-up
Plank Rope Climb
Rope Climb
Rope Climb from seated
Legless Rope Climb
Kettle Bell
Russian Swing
American Swing
Trunk & Hip Ext :star:
Good Morning
Hip Extension
Back Extension
Hip & Back Ext
GHR
Monostructural
:star:
Row
Run
Bike
Rope
Walk
Trunk & Hip Flx
:star:
Bent Knee
Supine Knee Raise
Hanging Knee Raise
Knee-to-elbows
Kipping K2e
Skin-the-cat
Straight Leg
Toe-to-bar
Kipping T2B
Hanging Leg Raise
Glide Kip
Supine Leg Raise
Static
L-sit Ext
L-sit
Tuck Sit
L-sit on Rings
V-sit
Seated
Roman Chair
GHD
Weighted SU
Anchored SU
Butterfly SU
LE Ext
:star:
Single Leg
Lunge
Step-up
Reverse Lunge
Hanging Pistol
Straight Pistol
Pistol
Jump & Land
Broad
Box
Tuck
Rebound
Squat
Back
Front
DB
Overhead
Air
Box
UE Pull :star:
Object
Ground → Shoulder
Muscle Clean
Power Clean
PC+FS
Clean :star:
Ground → Overhead
Power Snatch
PS+OHS
Muscle Snatch
Snatch
Ground → Hip
RDL
DL :star:
Bodywieght
Horizontal
Ring Row
False-grip RR
Vertical
Hang
Scap Pull
Piked RR
Banded Pull-up
Pull-up
Weighted PU
Kipping
Kipping Pull-up
Chest 2 Bar PU
Swing
Butterfly PU
UE Push
:star:
Object
Vertical
Press :star:
Push Press
Push Jerk
Split Jerk
Horizontal
Floor Press
Bench Press :star:
Bodyweight
Dynamic Inverted
HSPU
Kipping HSPU
Box Pike Push-up
Defecit HSPU
DD Pike Push-up
Freestanding HSPU
Static Inverted
Wall HS
Kick to HS
Freestanding HS
Pike Hold
Down Dog
Vertical
Paralette Dip
Box Dip
Bar Dip
Ring Dip
Ambulatory
Wall-walk
Nose-to-wall HS
Walk-out
Shoulder Taps
HS Walk
Horizontal
Push-up
Ring Push-up
Box Push-up
Rx
Trunk & Hip Flx
Bent Knee
Straight Leg
Seated
Static
LE Ext
Jump
Single Leg
Squat
UE Push
W (Obj)
Horiz
Vert
G (BW)
Vert
Invert
Horiz