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Health (explore (aceyl-l carnitine, fosfatydylserine, flavonoiden, pqq,…

- - - - Fish
- - - - Fight
      - Flight
      - Prepare
  - - - Habits
      - Adiction
  - - - Breath
      - Muscle tension
- - - - (750 mg) Aniracetam (Dopamin, Serotonin, Acetylcholine)
      - Real Coffee/ (200mg) l-Theanine (Adenosine inhibition, and therefore dopameric effects)
      - Noopept (Dopamin, Serotonin, Acetylcholine)
      - Vinpocetine (ATP, oxygen)
      - Alpha-GPC/CDP-choline/Centrophenoxine/choline bitartaat (Acetylcholine )
  - - - Vit D3 (1000-5000IU)
      - Magnesium (400mg)
      - Omega-3 fatty acids
      - Huperazin A (increases REM ratio) by 20-30%