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FMS (7 movements (In-line Lunge(弓箭步) (照片 (左右不平衡。 Hip and ankle mobility.…

- - - - 左右不平衡。 Hip and ankle mobility. stability is not met.
  - - - 1.過於發達的胸肌和太緊的Lats 造成圓肩。2.Scapulothoracic dysfunction
  - - - 1.Poor hamstring and posterior chain flexibility. 2. iliopsoas inflexibility with ant, tilt pelvis.
  - - - Poor stability at ankle,knee or hip. Poor mobility at ankle, knee, or hip.
  - - - Poor stability of the trunk.
  - - - 上半身 poor shoulder mobility, thoracic spine mobility
      - LE poor flexibility in ankle and hip. 2.weakness in posterior kinetic chain
  - - - 軀幹的單邊穩定度不足。