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Wudang Tai Chi Syllabus (Hand forms (Long form (Section 1 (The ready style…
Wudang Tai Chi Syllabus
Hand forms
Long form
Section 1
- The ready style (Wu Chi)
- The Tai Chi beginning style (Vanguard arms, Extend the arms)
- The seven stars style
- Grasping the bird's tail
- The single whip
- Flying oblique
- Raise hands and step up (Single then Double seize the legs)
- White crane flaps its wings (Break arm style)
- Brush knee twist step
- The seven stars style (left)
- Brush knee twist step
- The seven stars style (left)
- Stroke the lute
- Step up, parry and punch
- As if shutting a door
- Embrace tiger and return to mountain
- Cross hands
- Oblique brush knee twist step
- Turn body, brush knee twist step
- The seven stars style
- Grasping the bird's tail
- Oblique single whip
Section 2
- Fist under elbow
- Step back and repulse monkey
- Flying oblique
- Raise hands and step up
- White crane flaps its wings
- Brush knee twist step
- The seven stars style (left)
- Needle at sea bottom
- Fan through the back
- Turn body and swing fist
- Step back, parry and punch
- Step up, grasping the bird's tail (reverse seven stars)
- The single whip
- Wave hands in clouds (turning hands)
- The single whip
Section 3
- Pat the horse high (left)
- Left Drape Body (seperate hands)(tiger embraces head)
- Right Separate legs
- Pat the horse high (right)
- Right drape body
- Left Separate leg
- Turn around and kick with the heel
- Brush knee twist step
- Step forward and plant punch
- Turn body and swing fist
- Step up and pat the horse high (left)
- Left drape body
- Right separate legs
- Step back seven stars style
- Step back to strike the tiger
- Twist the body and kick
- Box the ears
- Right drape body
- Left separate legs
- Turn round and kick with the heel
- Swing fist
- Step up, parry and punch
- As if shutting a door
- Embrace tiger and return to mountain
- Cross hands
- Turn body, brush knee twist step
- Oblique brush knee twist step
- The seven stars style
- Grasping the bird's tail
- Oblique single whip
Section 4
- The seven stars style
- Parting the wild horse's mane
- The seven stars style
- Parting the wild horse's mane
- The seven stars style
- Parting the wild horse's mane
- Fair lady works at shuttle
- The seven stars style
- Parting the wild horse's mane
- Fair lady works at shuttle
- The seven stars style
- Grasping the bird's tail
- The single whip
- Wave hands in clouds (turning hands)
- The single whip
Section 5
- Snake creeps down
- Golden cockerel stands on one leg (right) (white snake spits out its tongue)
- Step back and repulse monkey (Golden cockerel on one leg left)
- Step aside, flying oblique
- Raise hands and step up (double seizing legs)
- White crane flaps its wings
- Brush knee twist step
- The seven stars style (left)
- Needle at sea bottom
- Fan through the back
- Turn body and swing fist
- Step up, parry and punch
- Step up grasping the bird's tail
- The single whip
- Wave hands in clouds (turning hands)
- The single whip
Section 6
- Pat the horse high (left)
- Slap the face
- Cross and single hand sweep lotus leg
- Brush knee twist step
- Step up to punch the groin
- Step up, grasping the bird's tail
- The single whip
- Snake creeps down
- Step up, seven stars
- Step back to ride the tiger
- Turn body and slap the face
- Turn body and double hand sweep lotus leg
- Draw the bow to shoot the tiger
- Pat the horse high (left)
- Slap the face
- Turn body and swing fist
- Step up to pat the horse high
- Step up, grasping the bird's tail
- The single whip
- Tai Chi at rest
- Completion style
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