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6 Nutrients in Food (FATS ((too much) may lead to (OBESITY, HIGH BLOOD…
6 Nutrients in Food
FATS
(too much) may lead to
OBESITY
HIGH BLOOD PRESSURE
types
SATURATED
UNSATURATED
come from
PLANTS
ANIMALS
can help to regulate
BODY TEMPERATURE
VITAMINS/MINERALS
mineral examples
IRON
lack of may lead to
ANEMIA
helps to create
HEMOGLOBIN (which carries OXYGEN)
CALCIUM
high level of phosphates interferes with metabolism
POTASSIUM
types
WATER SOLUBLE
FAT SOLUBLE
vitamin examples
Vitamin A
found in
green or yellow leafy vegetables
Vitamin B
lack may lead to
beriberi
found in
green or yellow leafy vegetables
Vitamin C
lack may lead to
scurvy
found in
CITRUS and green chillies
Vitamin D
lack may lead to
rickets
gotten from
SUNLIGHT
Vitamin E
Vitamin K
too much of
VITAMINS A, D, E, K
is bad
small amounts lead to
low ENERGY
PROTEINS
help
produce HORMONES
growth
produce ANTIBODIES
build new cells
made up of
AMINO ACIDS
types
COMPLETE
ANIMAL sources
INCOMPLETE
PLANT sources
CARBOHYDRATES
types
SIMPLE
glucose
fructose
galactose
sucrose
COMPLEX
one type
FIBER
types
SOLUBLE
INSOLUBLE
provide
ENERGY
in the form of
ATP
has three
PHOSPHATES
WATER
one should drink 8 GLASSES of water each day
sources include
beverages
fruits
vegetables