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Health and Nutrition (VEGETABLES ( (Garlic), Cauliflower, Broccoli,…
Health and Nutrition
VEGETABLES
Cauliflower
Broccoli
Asparagus
Peppers
Carrots
Onions
Tomatoes
Garlic
BREAD & GRAINS
Wholemeal
Granary
Rye
Oats
Quinoa
Rice
FRUITS
Blueberries
Avocados
Apples
Bananas
Raspberries
Fish
Salmon
Tuna
Mackeral
Sardines
Shellfish
DAIRY
Butter
Cheese
Milk
Yoghurt
SEEDS & NUTS
Walnuts
Almonds
Sunflower Seeds
Peanuts
MEAT
Sausages
Lean Pork
Lean Beef
Chicken
EXERCISE
Swimming
Flexibility Exercise
Walking
Running
Eggs