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Type 1 Diabetes (Heart Health (Risks (Type 1 diabetics), Exercise (Impacts…
Type 1 Diabetes
Heart Health
Risks
Type 1 diabetics
Smoking
Blood Pressure
Stress Management
Exercise
Impacts of regular exercise on cardiovascular health
Diet
Correlations between poor diet and poor cardiovascular health
Complications
Diet
Alcohol Consumption
Impacts on blood glucose levels
Cognitive effects
Long term outcomes
Carbohydrate Counting
Benefits
Insulin- Carb Ratio counts
Outcomes on Insulin Sensitivity Levels
Recipes
Healthy Alternatives
Low Calorie Foods
Sugar & Artificial Sweeteners
How Foods Effect Blood Glucose
Insulin Spikes
Slow Breakdowns of food
Regulation of Blood glucose levels
Types of Exercise
Cardio
Strength Training
Balance
Flexibility
Components of Food
Fibre
Carbs
Cholesterol
Salt Intake
Sugar
Fat
Trans fat
Saturated Fats
Unsaturated Fats
Exercise
Benefits
Improved Memory
Enhances Mood
Increased productivity
Body functions more effectively
Barriers
Social
Environmental
Personal
Psychological
Types of Exercise
Cardio
Strength Training
Balance
Flexibility
Diets
Correlation between diet and exercise
High sugar intakes
High sodium intakes