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Warped thoughts from Cognitive Behavioural Therapy (Missing something…
Warped thoughts
from Cognitive Behavioural Therapy
Missing something
Mental filter
Is this part that you are focussing on the real full picture? Have you misinterpreted the big picture?
Disqualifying the positive
What is the evidence that the positive comment can be dismissed so readily?
Overgeneralization
One error does not mean multiple errors.
Can you learn to improve so that it won't happen again?
Does it really mean you have these characteristics all the time?
Minimization
Have I not appreciated my achievements?
All or nothing
Is it really all or none?
Just because there is one problem does it mean that everything had been ruined?
Are there any positive outcomes?
What is the evidence that everything is wrecked?
No evidence
Emotional reasoning
Just because I feel sad/anxious/upset/miserable doesn't mean I am in reality a miserable, emotionally inadequate person.
Do I really need to feel so miserable about this event? Is it really worthy of my feelings of misery?
Jumping to conclusions
Have I any evidence from which to derive this conclusion?
Do I know what that person is thinking?
Do I have any real evidence of what will happen in the future
Wrong description
Should statements
Why should it be like that? It might be easier if it was that way, but it doesn't mean that it should/must/ought to be like that.
Labelling and mislabelling
Is that a truly accurate name for that event, that person, for me?
Personalization
Am I really responsible for that?
Magnification
Is the problem so big?