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Food groups (Water (Where is it found? (Water), Uses: 75% of our body is…
Food groups
Water
Where is it found?
Water
Uses: 75% of our body is water
Vitamins
Where is it found?
Vegetables
Cereal
Uses: Keeps things 'ticking over'
Minerals
Uses: Strong teeth etc
Where is it found?
Milk
Cereal
Meat
Carbohydrates
Uses: Energy
Where is it found?
Potatoes
Bread
Cereal
Proteins
Uses: Building and repairing cells
Where is it found?
Fish
Eggs
Meat
Fibre
Where is it found?
Fruit & Veg
Cereal
Uses: Keeps you regular!
Fats
Where is it found?
Milk
Oil
Cream
Butter
Uses: A store of energy