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Winning Against Depression (Change your lifestyle (Manage your time wisely…
Winning Against Depression
Change your lifestyle
Manage your time wisely
Eat healthy
Exercise
Have a stress
reliever
Shopping
Movies
Foods
Relax yourself
Travelling
Hiking
Surfing
Music
Classical
Uplifting
Hobbies
Sports
Instruments
Arts
Ask help from others
Talk to a therapist
Open up with a family or a friend
Consult a professional
Make a journal
Insights
Feelings
Plans
Pray
Meditate
Worship
Read inspirational books