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VITAMIN B1 (FUNCTIONS (Synthesis of pentoses (Nucleic acids), Synthesis of…
VITAMIN B1
DIETARY SOURCES
Richest source
PORK
Good sources
Legumes
Soy milk
Fortified cereals
FUNCTIONS
Synthesis of pentoses
Nucleic acids
Synthesis of NADPH
Fatty acids
Part of coenzyme TPP
Assist in energy metabolism of all cells
DEFICIENCY
BERIBERI
Alcoholics
Insufficient nutritious foods
BIOAVAILABILITY
HIGH absorption
In jejunum
Anti-thiamine
Thiaminase
Raw fish
Polyphenols
Coffee, tea (tannic & caffeic acids)