Butter, lard, ghee, palm oil, and coconut oil are all high in saturated fat. And too much saturated fat can increase the amount of cholesterol in your blood, which can increase risk of coronary heart disease.
It's therefore recommended where possible to replace saturated fat with monounsaturated fat, such as olive oil, grape seed oil, almonds, unsalted cashews, avocado, as well as polyunsaturated fat, such as sunflower oil, vegetable oil, walnuts, sunflower seeds, and oily fish, which can help maintain
healthy cholesterol levels.