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Enhancing Hope 🌞🌈 (Accentuating Hope ✨ (Strategies (Hope reflects…

- - - - 🐼 Clearly conceptualise
        goals
      - 🐨 Develop the specific strategies to reach those goals (pathways thinking)
      - 🐻 Initiate and sustain the motivationusing these strategies (agency thinking)
      - (both agency & pathway thinking are necessary but not sufficient in themselves to sustain successful goal pursuit) #
- - - - Goals in general (ie. a trait)
      - Goals in a certain life arena
        (ie. domain-specific)
      - One goal in particular
        (ie. goal-specific)
    - - How did the client generate goals
      - What was the motivation?
      - How attainable or realistic were the goals ?
      - How were the goals perceived ?
      - What was the client's mood/attitude during the process ?
      - How was movement towards goals initiated ?
      - What were the biggest barriers toward reaching the goals?
      - How was motivation maintained ?
      - How were the barriers overcome, what steps taken ?
      - What emotions did these barriers elicit ?
      - How does the client feel about the outcome ?
      - If client to attempt same goal again, do what differently ?
      - Were the goals attained ?
      - Can client recast experience in more hopeful terms ?
    - - Client writes (or tapes) brief stories about past and current goal pursuits to uncover the hope that is part of his psychological makeup.
      - Review of these stories in the therapeutic context
        
        helps clients realise they have the resources necessary to make positive changes
        
        clients learn the language of hope by
        
        identifying
        
        goal thoughts
        
        pathway thinking
        
        agency sources
  - - - 🌼 agreement on goals (goal)
      - 🌸 agreement on tasks of counselling
        (pathways)
      - 🌺 development of a personal attachment bond
        (agency)
    - - Respectfully negotiating flexible therapeutic goals (goals)
      - Generating numerous and varied pathways to goal attainment (pathways)
      - Translating the sense of connectedness between therapist and client into the mental energy necessary to sustain pursuit towards therapeutic goals. (agency)
      - NOTE : Therapist becomes a 👥 positive role model in a supportive environment
    - - 💅 serves as hope-enhancing agents (Client-Others)
      - 👻 Clients could benefit from evaluating their relationships and determining which generate mental energy that facilitates coping, and which would drain this energy.
      - 👶 Therapists could encourage the development of new relationships that increase the hope in an individual's life
  - - - 🍏 actual work on reasonable goals
      - 🍎 discussion on the process
      - 🍐 weekly homework assignments
    - - I. Administration of Hope Scale🌖
      - II. Learning about Hope🌗
        discuss hope scale with client
      - III. Structuring Hope for the Client🌘
        Client to create a list of important life components, determine which areas most important, and amount of satisfaction in each life area.
      - IV. Creating Positive and Specific Goals🌓
        client to create multiple pathways for each goal and identify agency thoughts for each goal
      - V. Practice Makes Perfect🌔
        Clients to visualize and verbalize the steps to reach the goals. With this practice, both client-therapist can collaborate on the most effective pathways and agency behind the goals.
      - VI. Checking In🌚
        Clients incorporate these goals, pathway and agency into their lives and report back to the therapist on the process of goal attainment. Adjust any disparities.
  - - - Self-monitoring Techniques
        Identify goal thoughts / barrier thoughts
      - Reviewing a favourite hope narrative
      - Constructing and completing a brief automatic thought record that refines goals & confronts barrier thoughts
      - Reviewing the personal hope statement
      - Bonding with a hopeful person and meeting to discuss current goals and barriers
    - - Develop & examine hope booster sessions (brief visit or exchange over telephone)
      - Identify effective hope -reminding procedures developed by clients