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FOOD AND NUTRIENTS (FATS (MEMBRANE LIPIDS (FORM STRUCTURES OF CELL…
FOOD AND NUTRIENTS
FATS
FATS
SATURATED
UNSATURATED
MEMBRANE LIPIDS
FORM STRUCTURES OF CELL MEMBRANES
PHOSPHOLIPIDS
CHOLESTEROL
LIPIDS WITH REGULATORY FUNCTIONS
VITAMINS A AND D
SEXUAL HORMONES
CARBOHYDRATES
SIMPLE
MONOSACCHARIDES
GLUCOSE
FRUCTOSE
DIRECTLY ABSORBED
DISACCHARIDES
SUCROSE
LACTOSE
SEPARATED BY OUR ORGANISM / NOT DIRECTLY ABSORBED
COMPLEX
POLYSACCHARIDES
MANY MOLECULES
THEY HAVE TO BE BROKEN DOWN
GLYCOGEN
STARCH
VITAMINS
FAT-SOLUBLE VITAMINS
SOLUBLE IN FATS NOT IN WATER
VITAMINS A AND D
WATER-SOLUBLE VITAMINS
SOLUBLE IN WATER NOT IN FATS
VITAMINS B1,B2,B12 AND C
PROTEINS
REGULATING THE METABOLISM
FORM STRUCTURES
HAIR
NAILS
MEMBRANES
TRANSPORT OXYGEN IN THE BLOOD TO THE LUNGS
DEFENCE AGAINST INFECTIONS
RESPONSIBLE OF MUSCLE CONTRACTION
REGULATE BIOLOGICAL RESPONSES