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Food and it's constituents (Functions of food (promote growth, protect…
Food and it's constituents
Functions of food
promote growth
protect from diaseases
provide energy
Costituents of food
Carbohydrates and lipids
Energy food
Proteins
Body building food
Vitamins and Minerals
Protective food
Roughage
Fibrous food
Whole grains
Constipation
Water
55-75% body mass
2 litre / day
Less water = Dehydration