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Health (diet (fats (peanut butter, olives, nuts), protein (chicken, eggs,…
Health
diet
carbs
grains
fruits
vegeables
fats
peanut butter
olives
nuts
protein
chicken
eggs
seafood
exercise
cool down
stretching
toe touches
butterflies
lunges
warm up
cardio
stair stepper
treadmill
bike
sleep
consequences on little sleep
making mistakes
poor mood
headaches
effects of getting enough sleep
good mood
alert
high energy levels
stress
causes
work
school
exams
homework
relationships
how to reduce stress
relax
read
draw
exercise