Changing habit has good effects to maintain students' healthy life style. What can university students do to maintain a healthy life style

exercise

sleep

food

use gym

For example, university of Alberta students can use a gym for free

running in the road

ice skating and skiing

summer we can enjoy running while enjoying beautiful view

winter

avoid to eat fast food like hamburger

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try to make dishes by oneself

try to keep eat vegetable

we can introduce vegetables for juice

try to avoid eating chocolates and cookies

you can eat fruit, yogurt, nuts

do not use phones and computers until midnight

can not sleep well because of light

we can use all body, become warm

can not get up early

can not eat breakfast

breakfast is important to keep ability and lifetime style will be unbalance

good life style