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Employee Wellness (7 Dimension (2) Emotional Dimension (Ability to be…
Employee Wellness
7 Dimension
2) Emotional Dimension
Ability to be aware and accepting of our feelings, instead of rejecting them. Being emotionally well is defined as possessing the ability to feel and express emotions.
Examples:
- Spa and treatment rooms
- Stress Management workshops; Emotional Intelligence, Resilience, Positive Psychology and Work-Life Balance workshops
- Staff Assistant program
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4) Social Dimension
Ability to interact successfully in the global community and to live up to the expectations and demands of our personal roles.
Examples:
- Have company lunch or dinner gathering
- Pick up a hobby
1) Physical Dimension
Physical wellness entails taking good care of one’s physical body. Optimal physical wellness is developed through beneficial physical activity/exercise and healthy eating habits.
Examples:
- Meal nutrition Workshop
- Physical exercise workshop at the gym
- Group Fitness Class
- Smoking Cessation class
5) Spiritual Dimension
Possessing a set of guiding beliefs, principles, or values that help to guide one's life
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Definition
The quality or state of being in a good health, both in the mind and body.