Please enable JavaScript.
Coggle requires JavaScript to display documents.
HEALTH (EXERCISE (Aerobic (Bike, Treadmill), Toning Strength (No pain,…
HEALTH
DIET
Vegetables
Fibre
Low in fat
Vitamins
E
C
E
Breads and Cereals
Bread
Fruit
Variety
HELP?
Doctor
Dietitian
Nutrition
EXERCISE
Aerobic
Bike
Treadmill
Toning Strength
No pain
Smooth / Slow
Warm up
Flexibility Stretching
STRESS
:warning:
Effects
Insomnia
Anxious
Diarrhea
Cry
Solutions
Set goals
Exercise
Relaxation
Deep breathing
Meditation
Yoga
Avoid
Alcohol
Caffeine
Smoking
Causes
Relationship
Work
Exams
SLEEP
Insomnia
Consequences
Hard to concentrate
Mistakes
Stress
Tips
Regular hours
No smoking
Regular Exercise
Comfortable matress
33% of our life