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Well-Being Therapy (😵Phase 1 (Sessions concerned with identification of…
Well-Being Therapy
😥Phase 3
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The counsellor identifies specific impairments in well-being dimensions according to Ryff's conceptual framework.
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😵Phase 1
Sessions concerned with identification of episodes of well-being and setting them in a situational context.🌞👩🏿🏫
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Clients are asked to report circumstances surrounding their episodes of well-being in a structured diary. 📓 📔⛄️ ♠️ ♥️ ♦️ ♣️ #
Rating on a 0 to 100 scale
0 = absence of well-being 😠
100 = most intense well-being tt can be experienced 🌅
Client should be reminded that these moments exist even if they report never feeling well & should monitor them so that they don't go unnoticed
😳Phase 2
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Client is encouraged to identify thoughts and beliefs leading to the premature interruption of well-being.👽 👾
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This phase is crucial as it allows the therapist to identify areas of psychological well-being that are unaffected by irrational or automatic thoughts and areas saturated with them.
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