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Positive Psychological Therapy Background (Self Determination Theory…

- - - - intrinsic motivation 👺
        
        The positive influence on well-being created by
      - intrinsic yearning to use one’s signature strengths 💩
      - and the concept of flow 👻
      - intrinsic aspirations 👹
  - - - Client-centred
        Therapy 🐵
    - - Therapists strive to understand the client's world from the client's perspective, and are accepting of the client's directions in life without imposing their own agenda 🍏 🍎 🍐
        
        Counsellors should help clients realise their strengths 🐺💪
        
        Individual's signature strengths convey 🐍
        
        sense of ownership and authenticity 🐌
        
        intrinsic yearning to use them 🐚
        
        feeling of inevitability in doing so 🐞
        
        Signature
        Strengths 🐙💪
        
        Mindfulness 🐯
        
        Mindfulness-based approaches provide possible means of fostering self-awareness 🐦
        
        Need to be conducted within social and political context 🇯🇵 🇲🇬 🇫🇷 🇬🇫
- - - - People actualize not in a direction consistent with their actualizing tendency but in a direction consistent with their conditions of worth ⛽ ⛵ ⛴
      - eg. Parent giving the child the message that to be loved, he must do well in school. Child internalises the message, which is said to be a condition of worth to him. 🚸 🔱
  - - - People self-actualise in a direction consistent with their actualising tendency towards becoming fully functioning human beings.🗽 ⛲️
      - Exhibit 🍇
        
        🍓 optimal psychological adjustment
        
        🍈 optimal psychological maturity
        
        🍒 complete congruence
        
        🍑 complete openness to experience