Possible ZPTI Strategies
👨🔧Reduce Past Negative and Present Fatalistic: Reframe event, forgiveness, identify external factors or specific causes for negative experiences, meaningful activities
👴Increase Past Positive: Identify happy events, be grateful, spend time with family and friends.
👩🔧Increase Present Hedonistic : Plan leisure activities, Practice mindfulness
👨✈️Reduce Present Hedonistic and Increase Future : Practice self-regulation (temptations), visualise future and set goals, develop instrumental life skills
👩✈️Reduce Future : Clarity priorities (must / want), self-regulation (guilt/worry)
