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Physical Activity (Leisure &
Life Satisfaction (Fulfils need for…
Physical Activity
Leisure &
Life Satisfaction
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🚶 Therapy Function
► Good evidence in the use of physical activity as treatment for depression (esp. mild ones)
► Regular physical activity improves aspects of mental health (psychological QOL)
🎅 Feel Good Function
► Feeling good after physical exercise is motivational - improves SWB, mood & affect.
► Exercise helps reduction of anxiety and improves mental capacity to cope with stress.
► Exercise leads to improved body image and higher physical self-worth, and thus better self-esteem.
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Occurs
when
Clear focus on self, object & relationship
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