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(What is it like to Experience Flow (2. Sense of Ecstasy 😁 (being…
What is it like to Experience Flow
2.
Sense of Ecstasy
😁
(being outside of everyday reality)
5.
A Sense of Serenity
😇
(No worries about oneself, and a feeling of going beyond the boundaries of the ego)
3.
Great inner clarity
🙋
(knowing what needs to be done and how well we are doing -
feedback
)
4.
Knowing the Activity is Doable
👸
(that the skills are adequate to the task)
6.
Timelessness
👻
(Thoroughly focused on the present : hours seem to pass by in minutes)
7.
Intrinsic Motivation
👴
(Work is its own reward)
1.
Complete Focus
🙇
(Focus on what you are doing - focused, concentrated, loss of self-consciousness)
Achieving
Flow
Need
Clear Goals
that require
specific responses
Person's skills are fully involved in overcoming a
challenge
that is
just about managable
immediate
feedback
.
Benefits of Flow
Makes activities more enjoyable
Leads to improved performance
Further learning & skill development
Work
Learning
Favourite Activity
Driving
Reading
Eating
Chores
Watch TV
Hassles
Disrupting Flow
Distraction
("time out" / break feedback loops)
Multi-tasking
accustomization
Mihaly Csikszentmihalyi
