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Subjective Well-Being (Predictors of SWB (➃ Optimism (Dispositional …
Subjective Well-Being
Predictors
of SWB
➀
Positive
Self-Esteem
Associated
with adaptive
functions
Less deliquency
Greater anger control
Greater intimacy
Satisfaction in relationship
Ability to care for others
Heightened capacity for
creative & productive work
➁
Sense of
Perceived
Control
one has some
measure of control
over important
life events
Internal Locus
of Control
:check:
attribute outcomes to
self-directed efforts (
free-will
) :red_flag:
External Locus
of Control
:green_cross:
attribute outcomes to external
factors or chance (
fate
) :forbidden:
Personal Control
Belief that individual can behave in ways that maximize good outcomes and minimize bad outcomes
➂
Extroversion
Interest in thing
outside of self
partly
inherited
NOTE : never change client from I > E. Work at their level
➃
Optimism
Dispositional
Optimism
:explode:
Global expectation that things will turn out good in the future.
Hope
:fire:
Belief that one's action & perseverance will allow goals to be achieved
➄
Positive
Social
Relationships
Social Support
:silhouettes:
supportive social relationships and community
Emotional
Intimacy
:<3:
relationship with spouse, family and high-quality friendship (+ time socialising and intimate talk)
➅
Sense of Meaning
& Purpose in Life
Religion
:explode:
provides social support
eliminate existential anxiety
Goal Orientation
:star:
when actively involved in pursuit of a variety of goals that are meaningful to them - increased well-being
Factors that
Increase SWB
Removal of
Self-Esteem
Wreckers
➊
Overgeneralization
: general conclusion based on single unpleasant incident (eg. part of never-ending pattern of defeat)
➋
All-or-Nothing Thinking
: Polarized thinking - "black & white" - if performance not perfect = total failure
➌
Filtering
: Take negative details and ampilfy them; forgetting positive; distorted / dark view of reality
➍
Mind-Reading
: Conclusion that others are reacting negatively but don't validate if that is the case.
➎
Should Statements
: List of ironclad rules on how one
should
behave. Emotional consequence = guilt
➏
Control fallacy
: See oneself as a helpless victim of circumstances, fallacy of internal control.
➐
Personalization and blame
: Hold yourself personally responsible for something that is not in your control, or blame others for something that is your own
➑
Labelling
: Instead of describing an error in the context of a specific situation, attach unhealthy label to themselves (eg. "i'm a loser")
Daily dose of mild positive feeling :
Long Term Benefits
:check:
Occasional dose of big positive feeling :
Short Term Benefits
:green_cross:
Factors Not Related to Happiness
ⓐ
Money
ⓑ
Gender
ⓒ
Race
ⓓ
Age
ⓔ
Education
Measurement
of SWB
Satisfaction
with
Life Scale
life = close to ideal?
conditions of life ?
satisfaction with life?
gotten impt things in life?
if i could change my life?
Personality traits
Life events
moods
daily fluctuations
