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Wiatrowski, Nutrients (Fat (Types of Fat (Unsaturated Fats (Eating these…
Wiatrowski, Nutrients
Fat
Types of Fat
Unsaturated Fats
Eating these fats in moderation could lead to a decrease chance in hard attack. Nuts and seeds are good foods in this category
Saturated fats
Consuming too much of this may increase chance of heart attack. This fat comes from dairy and meat products
Trans Fats
These come from Harding vegetable oil. As its hardened, it gains trans fat. This is called hydrogenation. This food is normal crackers or processed foods that last a long time.
Health Issues from Fat
Fat is needed for growth and for the body to function, but consuming too much could lead to weight gain and obestity.
Roles of Fat
Fat is a condensed form of energy, that is essential for brain development and blood clotting
Fad Diets
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Please ignore this, I started with the wrong chapter, but want to keep this for a later unti
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Proteins are used by the body to build up tissue, and rebuild cells.
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Cholestrerol
A waxy fat like substances that makes cell walls, increasing heart attack risk
