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Employee Wellness (Seven dimensions of Employee Wellness programs…
Employee Wellness
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Definiton
Wellness programs are designed to promote the mental and physical well-being of employees and family members. Employers commonly create employee assistance programs as a structure within which to offer wellness initiatives.
Physical health
Physical Health also play an important role in your lives as physically fit individuals are capable of living life to its fullest extent and less prone to medical conditions as well. Being physically fit requires one to incorporating regular exercise routine in your life and eating healthier. Moreover, avoiding bad habits like smoking and alcohol can also allow your body to detox and become stronger.
Mental health
Mental Health includes our emotional, psychological and social well-being. It affects how we think,feel and act. It also helps us determine how we handle stress, relate to others, and make choices.
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