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Nail Biting Solution (Bottom up approach (Alternative Fidget to Manage…
Nail Biting Solution
Bottom up approach
Alternative Biting Tool (i.e. toothpick, gum)
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Top down approach
Mindful meditation
Basic Mindful meditation-sit quietly and focus on your breathing, let all thoughts go
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Sensory- Notice sights, sounds, smells, tastes, touches, and let them go
Urge Surfing- Cope with cravings (for addictive substances/behaviours) and allow them to pass. Replace the wish for the craving to go away with the knowledge that it will subside
Idea: People who practice mindful meditation need help from instructor in most cases. We could be the "instructor through a different platform"
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Attention control
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Studies have shown that there is a high probability that those who suffer from low attentional control also experience other mental conditions
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