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MACRONUTRIENTS (LIPIDS (Compound Fats (Neutral fats+chemicals)…

- - - - High density HDL
        
        "good cholesterol"
      - low density LDL
        
        "bad cholesterol"
      - very low density VLDL
- - - - Fructose, fruit sugar ( fruits, honey, converted into glucose in the liver)
      - Galactose (produced form milk sugar, converted to glucose for E metabolism)
      - Glucose, dextrose, blood sugar, C6H12O6 (formed as a natural sugar in foods, either 1. used for energy 2.stored as E in muscles and liver 3. converted to fats for E storage
    - - sucrose: glucose+fructose (beet sugar, cane sugar, brown sugar, maple syrup, honey)
      - lactose: glucose+galactose
      - maltose: glucose+glucose
  - - - starch
      - fiber
        
        35g/day
    - - glycogen
        
        1g = 4kcal
        
        humans: 375-475g stored
        
        325g muscle glycogen
        
        during exercise this is used
        
        90-110g liver glycogen
        
        injected into blood for muscle use
        
        15-20g unstored
        
        synthesised from glucose – glycogenesis