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STRESS MANAGEMENT GUIDELINES (RENEW YOUR MIND (CHANGE PERCEPTIONS (GOD,…
STRESS MANAGEMENT GUIDELINES
BE FIXED ON JESUS
OBEY GOD
PRAY
APPLY WORD
TRUST GOD
FLEXIBLE KNOW HOW TO RESIST
BEWARE RIGIT & LEGALISTIC
BE RESPONSIBILE
TAKE RESPONSIBILITY FOR OWN GROWTH
PERSONAL
SPIRITUALLY
ACCEPT YOUR WEAKNESSES
DON'T BLAME & NAME
DO'NT BLAME
STOP BEING VICTIM
SELF RESPONSIBILITY
EAT HEALTHY
EXCERCISE
LOOK AFTER YOURSELF
LOCUS OF CONTROL
MANAGE TIME
DEVELOP COPING SKILLS
BREATHING, RELAXATION EXCERCISE
FIND OWN OPTIMAL FUNCTIONAL LEVEL
LEARN TO COMMUNICATE
ACQUIRE INTERPERSONAL/RELATIONSHIP SKILLS
LIVE ONE DAY AT A TIME
LEARN TO COPE WITH CAUSES
PREVENT BEFORE DEVELOP
BE ATTACHED, INVOLVED & COMMITTED
ATTACHED
YOURSELF
OTHERS
GOD
INVOLVED IN PROCESS
STAY CONNECTED
DON'T ISOLATE
COMMITTED
TO FRIENDS & THINGS
TO WHAT YOU DO
RENEW YOUR MIND
KEEP PERSPECTIVE
SOUND MIND
BE BALANCED
CUT DOWN NEGATIVE THINKING
CHANGE HOW YOU THINK OF STRESSFUL SITUATIONS
LET SPIRIT GUIDE YOU
CHANGE PERCEPTIONS
GOD
CHURCH
FAMILY
LIFE
MEDITATE ON POSITIVE THOUGHTS
CHANGE THINKING ABOUT STRESS
LET GO OF FALSE GUILT & SHAME