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exercise (power lifting (bench press max, squat max, deadlift max, boulder…
exercise
power lifting
bench press max
squat max
deadlift max
boulder lifting
mental
critical thinking
realistic decisons
problem solving
word problems
memory
word games
cross-fit
wall sits, lunges
box jumps, squats
military press, sprints
sit-ups, burpees
out dorrs
tire flips
sledge hammer hits
cardio
sprints
400 meter
40 yard sprints
marathons
half mararthon
5K's
full marathon